Question for experienced track riders: How much time can I cut off of my kilo time trial time if I go from a standard track/sprint set up to more aero components? There are lots of factors that come into play, I know, but am looking for a ballpark. Last year I rode a regular track setup, i.e. hands in the drops, spoked wheel, clinchers. Most of the other guys had TT bars, disk wheels, sew-ups, aero helmets. That stuff is faster, but how much faster is what I'm trying to figure out. 1 second in a kilo? More? Less?
edit: This is for an outdoor, 333m track. (T-town)