Thinking about hiring a personal trainer.
So Im thinking about hiring a personal trainer, or at least hiring someone to help me plan a workout routine to help me get in shape for track season and overall fitness. I know Im a bit late on the boat for this years track season, but I figure I can train, flounder in Cat5 for this season (my first season fyi), and then be that much more prepared next season.
The main question I have is would a trainer at a local gym know anything about training for Velodrome racing or cycling in general? Or should I just read up on cycling material about working out and go to the gym without a trainer?