...keep in mind that you will not be allowed to train or race until you complete the new rider certification course or prove that you have done so elsewhere. That's standard for most tracks for insurance reasons. Plus, the other riders will appreciate you knowing what you are doing.
Originally Posted by gtrob
Roadies can run tempo all year as that's what humans were designed for. If you want to be a cheetah, lay around and lick your paws more.