kilo time trial training
I am interested in training for 1 K time trial race. Would anyone be able to direct me to some resources for training programs geared toward this specific race?
You should check out fixedgearfever.com There's a wealth of info on this subject there. Search the forums and read EVERYTHING, then start asking questions. Best track racing site, period.
Originally Posted by Baby Puke
Especially: Read first. Ask second.
Originally Posted by gtrob