So after 3 sessions on the track, I've decided to go ahead and dive into a Cat 4/5 Omnium. So far its a full 24 rider field. I feel pretty confident riding on the track, and aren't too afraid of bumping or crashing. Besides that, I have no idea how a full omnium is run. Maybe I should've gone to watch a couple, but I'm a quick learner anyways.
Any BFers have some advice?