New to the Track
#1
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New to the Track
In fact I've never been on one.
I am training hard to do the kilo and pursuit.
I have mainly been a tester these last 3 years and have done long rides on the road. But due to 5 crashes I have gotten sick of the feeling when I hit the concrete so I'm binning road stuff and concentrating on the Track.
Also returning to erging after 3 years away. I loved that when i did it and won 2 world titles at it.
Any advice for how to train for the kilo and pursuit would be most welcome.
Thank you.
I am training hard to do the kilo and pursuit.
I have mainly been a tester these last 3 years and have done long rides on the road. But due to 5 crashes I have gotten sick of the feeling when I hit the concrete so I'm binning road stuff and concentrating on the Track.
Also returning to erging after 3 years away. I loved that when i did it and won 2 world titles at it.
Any advice for how to train for the kilo and pursuit would be most welcome.
Thank you.
#2
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Welcome.
To put it short:
If you want to compete at a high level, then you will likely improve much faster under the guidance of a coach. A coach can help you not only with training, but equipment and strategy decisions.
I would recommend that you take on a local coach, especially at first to help sort out lots of things that a remote coach just can't do over the phone and via email.
The key to finding a good coach is to ask around and see who's name keeps coming up as a response. There will probably be lots of coaches that are willing to take you on, but a track-specific coach that has expertise in the kilo and/or pursuit disciplines will probably be best.
To put it short:
If you want to compete at a high level, then you will likely improve much faster under the guidance of a coach. A coach can help you not only with training, but equipment and strategy decisions.
I would recommend that you take on a local coach, especially at first to help sort out lots of things that a remote coach just can't do over the phone and via email.
The key to finding a good coach is to ask around and see who's name keeps coming up as a response. There will probably be lots of coaches that are willing to take you on, but a track-specific coach that has expertise in the kilo and/or pursuit disciplines will probably be best.
#3
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...that being said, you can also do it yourself. The hard part will be:
a) Finding training programs on the internet
b) Sorting through the dozens of programs to separate the wheat from the chaff
c) Making a custom program that suits you
a) Finding training programs on the internet
b) Sorting through the dozens of programs to separate the wheat from the chaff
c) Making a custom program that suits you
#4
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Here's looking forward to the London track opening....
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Feel free to ask more questions. Specific questions (especially about equipment, events, and basic strategy) will get better responses.
Welcome to the sport. If you've done Erging at a world class level, then you certainly know how to suffer! Suffering is the #1 ingredient in making a good cyclist.
This:
Is not much different than this:
#6
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I see there is an erg in the corner. Perhaps SCH uses that too?
I averaged 1.39.5 for the 2k when I set the WR for 55-59 lwts, still stands.
I can't wait to get stuck in on the track.
Is there somewhere where all the age group records are? I'd like to see how close I can get to them.
I averaged 1.39.5 for the 2k when I set the WR for 55-59 lwts, still stands.
I can't wait to get stuck in on the track.
Is there somewhere where all the age group records are? I'd like to see how close I can get to them.
Last edited by Rocket Roy; 03-29-11 at 06:56 AM.
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Snoop around on here: https://www.uci.ch
#8
Fresh Garbage
How do people erg competitively? When I was rowing the erg was just the most horribly painful and boring thing ever.
#9
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When you get fit specific on the erg it gets easier, I remember sitting straight down on the erg, no warm up and pulling a 6.50.0 as the warm up with no problem at all.
Check out https://concept2.co.uk/forum/blog.php?u=2491 they are a great community and very supportive. This is a link to my blog. See you in a race sometime?
Last edited by Rocket Roy; 03-29-11 at 03:24 PM. Reason: corrections
#10
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Snoop around on here: https://www.uci.ch
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