"Dear Carleton"
#81
u________u
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#82
Junior Member
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Dear Carleton,
I went to the monday fit training at the Dick Lane velodrome. After we did the paceline,which kicked my tush,they did jumps after resting for two laps. I know what a flying jump is referring to but they also did a "standing" jump i think they said. what is this referring to and what other jumps are done when doing this warm up?
I went to the monday fit training at the Dick Lane velodrome. After we did the paceline,which kicked my tush,they did jumps after resting for two laps. I know what a flying jump is referring to but they also did a "standing" jump i think they said. what is this referring to and what other jumps are done when doing this warm up?
#83
Elitist
Join Date: Jul 2005
Location: Atlanta, GA
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Dear Carleton,
I went to the monday fit training at the Dick Lane velodrome. After we did the paceline,which kicked my tush,they did jumps after resting for two laps. I know what a flying jump is referring to but they also did a "standing" jump i think they said. what is this referring to and what other jumps are done when doing this warm up?
I went to the monday fit training at the Dick Lane velodrome. After we did the paceline,which kicked my tush,they did jumps after resting for two laps. I know what a flying jump is referring to but they also did a "standing" jump i think they said. what is this referring to and what other jumps are done when doing this warm up?
They are done in this order:
Seated: Accelerate in the saddle from at or before the Oz Pizza sign.
Standing: Stand and accelerate from at or before the Oz Pizza sign.
Flying: Get a head start and come into turns 1 and 2 faster than normal, similar to the flying 200m windup, hence the name. Then accelerate out of the saddle at the Oz Pizza sign from the higher lead-in speed. This should be the fastest of the 3 efforts.
#84
Senior Member
Join Date: May 2007
Location: Vancouver, Canada
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Bikes: Brodie Force w/ Xtracycle, Dahon Helios, Merida Folding, Pacific Carryme, Softride Classic
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#88
sɹɐʇsɟoןןnɟsʇıbɟɯo
Join Date: Oct 2010
Location: seattle, too many links
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Bikes: fixed gear recumbent trike
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ok you win. i'll follow you to the end of the earf
#89
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I won't lie. The "Scrappy" query is a standard line I give if someone ever says, "Any questions?"
This response was the best I have ever heard. Everyone else who has ever attempted an answer just fell to the floor and began weeping and they don't know why--they were just compelled to do so by a powerful force.
This response was the best I have ever heard. Everyone else who has ever attempted an answer just fell to the floor and began weeping and they don't know why--they were just compelled to do so by a powerful force.
#92
Senior Member
#98
Senior Member
Join Date: Nov 2010
Posts: 1,871
Bikes: '14 Kona Rove, '06 Bob Jackson
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#99
Still kicking.
Dear Carleton,
Should I just deal with the rain tomorrow and get a road ride in?
Should I just deal with the rain tomorrow and get a road ride in?
__________________
Appreciate the old bikes more than the new.
Appreciate the old bikes more than the new.