After watching some clips of Sir Chris Hoy from a standing start, it seems really obvious that his "up" stroke is just as intense as his down. http://youtu.be/P1AfJSrh1ME
I think about my first chariot race and match sprints last week. I never really think about pulling up on the foot that's not pedaling down. I was playing around with that on my commute to work and I'm excited to see if it helps on the track.
Any other techniques in achieving the best sprint technique out there that I should think about?