I'm going to give a try for a the infamous hour and see how I do.
Any recommendations? Anyone done this before? Our track record is 23.3mph.
I can ride 20 mph all day long (well for 100 miles or more) and have done some long mountain bike races, but can't say I have ridden for much more than 7 miles at one time on the track.
Given that my top speed is going to be about 10mph slower than normal, I expect I might need lower gearing? Any advice on gearing or strategy?