I am obviously new to the whole track thing. I have great fits on my road and cross setups. Bad fit/no fit on my TT setup.
I borrowed a bike for track that I ended up owning (long story). It kicks butt and sizing should work fine, but I don't know where to start with proper position. Only rule I heard is that the nose of the saddle has to be 3mm back from the BB center.
Apart from that I set it up in similar fashion to my road/crit setup. It's not comfortable but feels efficient...but I know it could use improvement. What are some rules of thumb for track?