I pulled a wheel last night at the track in the beginning of a practice Team TT. My bike and Wheelset (Jamis Sonik - AC420's) came with those serrated (if that's the proper term as opposed to flat) lock washers. I want to replace the washers even if for no other reason than to restore confidence. Should I replace them with the same style or something different (i.e flat?) to best minimize the chances of a repeat? What do the Professionals use?
Also, you may have to use a chain tensioner if you are one that produces a lot of torque and your dropouts have steel faces on them. The steel of the wheel nut and the steel of the dropout slide against each other.
Originally Posted by gtrob
Roadies can run tempo all year as that's what humans were designed for. If you want to be a cheetah, lay around and lick your paws more.