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  1. #1
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    Track Cycling = Training

    Hello,

    is my first message. I'm form Poland and I looking information about training track cycling.

    Do you have plans with dividing into months/periods when training and what training on bike, gym ?
    I search a general division when to train force, endurance etc.

    For example :
    November - .....
    December - .....
    January - ........
    February - .......
    March - .......... etc.

    I looking tips how and what training on gym, bike for a competition sprint and endurance.
    I would like to collect information and they to set, to have a general essay that and how to practice.
    I plead for a help, I thank you.

    P.S. Sorry for my bad english.

  2. #2
    Elitist carleton's Avatar
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    Quote Originally Posted by MADMAN View Post
    Hello,

    is my first message. I'm form Poland and I looking information about training track cycling.

    Do you have plans with dividing into months/periods when training and what training on bike, gym ?
    I search a general division when to train force, endurance etc.

    For example :
    November - .....
    December - .....
    January - ........
    February - .......
    March - .......... etc.

    I looking tips how and what training on gym, bike for a competition sprint and endurance.
    I would like to collect information and they to set, to have a general essay that and how to practice.
    I plead for a help, I thank you.

    P.S. Sorry for my bad english.
    You may not know, but you are asking a lot. Coaches get paid to write such a training program.

    If you need this level of detail, you should hire a coach.

  3. #3
    Junior Member
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    OK, thanks.
    I haven't contact with coach.

    I only wan't common division of plan, when what to train. And then hardly there is some utmost secrecy, to rent a trainer?

    Greetings.

  4. #4
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    If you don't have access to a coach, I would recommend you start reading - look online for topics about "cycling training periodization"

    A few online results

    http://www.bikeradar.com/fitness/art...routine-22232/
    http://www.livestrong.com/article/13...tion-training/

    If you really want to look into training methodology - I'd look to see if either "Theory and Methodology of Training - the key to Athletic performance" by Tudor O. Bompa and "Periodization Training For Sports" also by Bompa and Michael Carrera have been translated into Polish.
    http://climbinglama.blogspot.com.au

  5. #5
    Junior Member
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    Thanks you.

    Someone is oriented from you what translation is used by sprinters, persons that ride on 1-4km, and anymore ?
    I know, that it is then individual, but walks to me about the general essay of translation more or less.

    translation = rack-wheels this form on-line translation, I don't know how name on english this thing in bike. ( for example 52x14 )

  6. #6
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    Gearing is the word you are looking for.

    Have you tried contacting local clubs or your cycling federation? http://www.pzkol.pl/
    Last edited by Dalai; 09-08-12 at 05:47 PM.
    http://climbinglama.blogspot.com.au

  7. #7
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    So I tried, but nobody bequeaths. In Poland we do not have a typical club under bicycle torowe sport.
    We have only 1 welodrom in Pruszków, there is a sprat of other concrete 30,40's and maybe and yet chief.

    I live on a village, I do not have the training opportunity with a club/by semiprofessionals etc.

    And in PZKol there are a greater "brothel" and poverty than could would be to expect. Connection is terrible run into debt.

    Greetings.

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