Track Cycling = Training
is my first message. I'm form Poland and I looking information about training track cycling.
Do you have plans with dividing into months/periods when training and what training on bike, gym ?
I search a general division when to train force, endurance etc.
For example :
November - .....
December - .....
January - ........
February - .......
March - .......... etc.
I looking tips how and what training on gym, bike for a competition sprint and endurance.
I would like to collect information and they to set, to have a general essay that and how to practice.
I plead for a help, I thank you.
P.S. Sorry for my bad english.