I know some of you guys/gals row and have mentioned some great short distance times. If you have access to one, you should be using it as its a fantastic way to increase your GPP. Sprint rowing is about as good as it gets in taxing the body and unlike cycling, big bodies do quite well in rowing If endurance is your event, post up a 5000m or better. Any distance - post up your times. Only times from today on count.
3000m (started too fast on a 5000m challenge) - 10:19
100m - 15.9
250m - 39.8