Any tips on training plans for desk-driving track cyclist?
I'm fairly new to track cycling- been at it about 8 months and am completely hooked. I've been riding bikes on and off since i was five, (30 years..) with the last ten being a good mix of mountain biking and road riding - lots of ultra distance stuff.
So I know how to put together a training plan to survive a 200km road ride, but i'm finding very little information out there on training for track racing, other than suggestions to put in the gym time to build up strength, and work on explosive power and leg speed. I have no idea how to combine this sort of training in a week, what can be done back to back and when and how much rest to include, etc.
Any tips, or links to good sites from all the experienced guys out here would be appreciated!! I hold a regular 8-5 desk job, so training time needs to be used optimally.