Gym-goers: What do you do to prepare for racing?
I know that a few of you guys go to the gym to augment your performance on the track. I've been lifting regularly for some time now even before I knew there was a 'drome in New England. This year and the previous, I followed Starting Strength during the fall and winter, which is great for people who are new to strength training, but offers little specific training for track racing. Does anyone follow a specific program in the months leading up to the racing season?