This was my first time on the track and first time ever riding a fixed gear, after reading everything I could find I put together a nice little workout at Kissena. There was a strong headwind on the second straight and only a warm 40 degrees.
15 min warmup, I rode at all three levels of the track 5 minutes each
3x flying 400 with a few laps recovery after each
then I took a ride up the block to a small hill and did three hill repetes, sprinting up hill out of the saddle
back to the track
2 x 100 sprints
cool down and done
I tied for the 5th fastest lap on Strava, putting me in 14th
what should I add, do or change for next time.