Crossfit for the track?
#54
Senior Member
Not knowing the finer details of CF - how do you know the woman was doing repeated lifts to exhaustion? I only see her failing the one lift repeatedly...
#58
Newbie
Join Date: Jun 2014
Location: New York, USA
Posts: 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Last edited by Steven Hunt; 11-14-14 at 10:41 AM.
#59
Senior Member
Join Date: Jul 2014
Location: England
Posts: 116
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Time could be better spent than doing Xfit. Go get a weightlifting coach do some power snatches and power cleans, then some squats.
#60
Why not?
Join Date: May 2007
Location: Canada
Posts: 846
Bikes: Giant STP 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Crossfit's big hero is Rich Froning. He's totally mediocre at everything. Pretty good microcosm of crossfit itself.
In all seriousness the issue with Crossfit is the lack of progression. You cannot make progress without logical progression. Doing random **** is not logical progression. If you want to be ok-ish at a thousand different things, do crossfit. If you want to be a strong, well conditioned athlete, and kick ass in your sport, don't.
I also don't personally think the classic lifts (snatch and CnJ) are that great for athlete's strength training, but that's another topic.
In all seriousness the issue with Crossfit is the lack of progression. You cannot make progress without logical progression. Doing random **** is not logical progression. If you want to be ok-ish at a thousand different things, do crossfit. If you want to be a strong, well conditioned athlete, and kick ass in your sport, don't.
I also don't personally think the classic lifts (snatch and CnJ) are that great for athlete's strength training, but that's another topic.
#61
Senior Member
Join Date: Jul 2014
Location: England
Posts: 116
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Ethan I agree with the last bit. I'd say power clean and squats are, along with pulls.
This allows you to shift more weight, for more reps. Whereas snatch and full cleans require a lot of skill and technique. But if you can already do them, then why not eh?!
Squat at technique May breakdown as your set goes on, but strength (or lack of) will only make you fail a rep, whereas a snatch can be missed in multiple ways.
This allows you to shift more weight, for more reps. Whereas snatch and full cleans require a lot of skill and technique. But if you can already do them, then why not eh?!
Squat at technique May breakdown as your set goes on, but strength (or lack of) will only make you fail a rep, whereas a snatch can be missed in multiple ways.
#62
Why not?
Join Date: May 2007
Location: Canada
Posts: 846
Bikes: Giant STP 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
My issue with them is the skill involved, it took me forever to learn to clean and I still can't clean what I can front squat. Also, for me personally the fast and deep knee bend contributes quickly to overuse and the rack position does the same to my wrists. About four or five weeks in to cleaning once a week and snatching once a week, I'm a mess. I want to learn them properly soon though, just because it's an awesome sport.
If you're already a weightlifter, they're a great tool. I'm just not convinced learning them is worth it for an athlete just for SandC purposes. Power variations, sure.
If you're already a weightlifter, they're a great tool. I'm just not convinced learning them is worth it for an athlete just for SandC purposes. Power variations, sure.
#63
Senior Member
Join Date: Jul 2014
Location: England
Posts: 116
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Agree.
You just need to build the durability and embrace the achy knees and wrists lol. I've snatched or power snatched everyday this week I think, and clean and jerked 3 times. But haven't touched a bike until tomorrow lol my wrist does hurt though...
they are a skill and yeah I'd stick to the powers for anyone reading. Even then, they aren't simple.
You just need to build the durability and embrace the achy knees and wrists lol. I've snatched or power snatched everyday this week I think, and clean and jerked 3 times. But haven't touched a bike until tomorrow lol my wrist does hurt though...
they are a skill and yeah I'd stick to the powers for anyone reading. Even then, they aren't simple.
Thread
Thread Starter
Forum
Replies
Last Post
SyntaxMonstr
Track Cycling: Velodrome Racing and Training Area
3
01-19-17 05:24 AM
mungacious
Track Cycling: Velodrome Racing and Training Area
17
09-24-14 06:50 PM
Heydejuju
Track Cycling: Velodrome Racing and Training Area
1
05-17-13 07:36 PM
Hizles
Track Cycling: Velodrome Racing and Training Area
6
02-14-12 06:00 PM
ethman
Track Cycling: Velodrome Racing and Training Area
14
10-23-10 08:04 PM