What kind of training plan would you recommend for training for these races in January 2014 ( Mid November now):
8-lap Course des Primes,
9 lap points race,
10 lap scratch race.
( 1 lap is 250m ) - races are short as I am in a youth category. I also race in crits up to 40km so the track training can't take up all week. Also all sessions will have to be alright to do on a turbo.