Any input on creatine supplimentation?
Anyone tried it, and if so, what was your experience? And those with experience, what are the recommendations in terms of the various forms it comes in - stacked, pure, capsules, powders...
I'm thinking of trying it, main concern being the water (i.e. weight) gain, but the big muscle-bound suppliment dude at my local pharmacy reckons the Biogen Creatine-HCL tablets are 'much better' and dont have as bad a retention side effect (although i'm not sure how that can work, as creatine is osmotically active, and when it gets in your cells, it draws the water in after it, but perhaps its more subtle?)