Creatine supplementation has been shown to enhance the performance of exercise involving
repeated sprints or bouts of high intensity exercise, separated by short recovery intervals.
Therefore, competition or training programs involving intermittent high-intensity work patterns
with brief recovery periods (<1 min), or resistance training programs may be enhanced by
Performance enhancements may be seen as a result of an acute loading
protocol, but chronic creatine use to promote superior training adaptations may offer the