I know what you're thinking!
its the beginning of a new year and a new season- and you're sitting there wondering about Squats or Leg Press or Zerchers- which ones and what combination and how many reps are going to get you filling out your Wranglers like Brian Ratliff and ready to stomp suckers this spring!!!
ask it here!
any question about technique, programming, rep-schemes whatever..
and if you are already training for the Arnold Classic- we'll take PR's, goals, form check vids, stories of failure, and hidden camera vids of guys at your gym doing Half-Squats with 25's and a foam bar pad..