I'm relatively new to cycling in general and just picked up a set of Kreitlers a few months ago. I figure I simply need to spend more time on the rollers to get smoother which is what i'll be doing.
But in the mean time i'd like to get your feedback on how I can improve technique, form, and speed.
I feel smooth on the track; however with higher cadences on the rollers and trainer I start to bob and jump all over the place.
Rollers are 200+ and trainer is 160's-200's:
My goal is to be like this guy: