Rowing Workouts and Track Racing
I'm a collegiate rower starting to ride track this summer.
I've ridden road bikes for 7 years, but not much racing in general.
Wondering if there are any specific erg workouts that translate to better performance on the track.
I have unlimited access to a concept II erg and weight room.
The track is not so close, a 30 minute drive, and I don't have my own track bike yet.
Quin? Any other rowers out there who made the transition to track racing?