F200/flying laps are always a fun way to get tired fast. We call the other one you mention 'pop corn sprints'.
Paceline on black at recovery speed, 4 people go up to blue and go at pursuit speed. As they come around, 1 or 2 off the front of the recovery line join them (so you sprint up to the blue plus match speed, then pursuit pace). Come back down to the black once you crack. Works really well if you get some fast kids who really work you over up there holding on.
Most common one we do is lap the field sprints from a paceline (either from the front or he calls at random). Easier on a short track as you can generally get back to the line in 2 or 3 laps. Seated/standing belgium sprints (like a chariot race but from a double paceline) hurt too.