So I made a training plan but that has kind of fallen by the wayside. I want to get back on track and have calculated that I have 14 weeks until the track season starts.
I have mainly been doing gym work so far- legs, back, shoulders & core, and have recently started to add a little cardio in too.
I will be targeting endurance events, particularly the elimination & points races and it will be my first year racing. Resources I have are gym membership, rollers and a road bike. Don't have access to a track as this is outdoors and closed in the winter.
Can anyone help me get back on track with training? Should I just be doing high intensity cardio from here on in?