Over the past 10 weeks, I've lost about 27 lbs from 207 to a current weight of 180. So as the title of this thread implies, technically I have not TOTALLY lost the weight, but I'm close. 175 is my goal.
Traditionally I've raced at about 200 lbs body weight and probably 16-18% body fat. My guess is that I'm currently at about 10-11%.
I've done this with a combination of very strict ketogenic lifestyle, reduced caloric intake, and Intermittent Fasting (IF).
After i reach my "reset" weight, I want to start building strength and power into my legs as the racing season approaches here in Colorado.
I have an idea of how I would like to do this, but would love to get some other thoughts as well. What's the best way to get gains with minimal fat gain?
Carb cycling? Something else? Looking for both your nutritional and exercise thoughts. The goal is to maximize power-to-weight, while staying lean (180 lbs-ish)