Work hard, Play hard
Join Date: Dec 2003
Location: San Diego, California
Bikes: Cannondale super V 500, Bianchi Piaggio(hopefully getting a new road bike when I get some money)
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Lots of carbs, definately.
You might want to check out a thread posted recently on not drinking too much. You will need alot of water, but make sure to keep the sodium levels up, eat some saltine crackers or something.
I find that I feel refreshed after I eat some kind of fresh fruit. Like and apricot, banana, apple, etc.