Im am a teenage girl. I do a lot of strength training and try to keep a healthy diet. Although in the summer im goin to have a high in protein low in carbs diet so i can lose fat around my belly and work my abbs. Is bycycling a good cardio exercise? nd how many days a week should i ride mine?
Also, Right now in Spring i ride my bike about 4-5 times a week. About 45 minutes-1 hour 1/2 long
Will this make my butt nice and maybe bigger.?.. if i keep biking lik this in how much time would i notice a difference in my butt and/or legs?[p]Any help given will be appreciated[p] Bonaojnfr525