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Recovery & endurance training?

Old 12-23-15, 10:37 AM
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Recovery & endurance training?

so I have heard that for recovery or endurance rides to have an effect, you must perform the required time.

Can anyone:

a) explain why this is the case (or not as the case may be)
b) is the duration fixed, or linked to the time/intensity of other riding in some way?

Also can anyone point me in the direction of some more in depth info about the bodies response to training stimuli?
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Old 12-25-15, 09:05 AM
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Base Building for Cyclists by Chapple is a good reference.

https://www.amazon.com/Base-Building-...g+for+cyclists
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Old 12-25-15, 12:14 PM
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This is cross-posted from the 41 Road Cycling.
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