Join Date: Jun 2004
Bikes: 2006 custom Walt Works roadie, 2003 Fuji Finest (road), 2002 Giant Iguana (mtb), 1986 BMW K75 (motor)
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I know how many calories to eat before and during a ride. I know how much water to drink. But I'm totally clueless to quantities of electrolytes. I use cytomax, eat bananas before hand, eat beef jerky during, but I would like to get a better idea of how much.