Hi everyone, This loosing weight thing sure is getting frustrating. I have been working really hard for about 3 weeks now to lose weight. I am 39yo 5'8" and 236LBS. For almost the past month I have lived a sensible diet. No white anything (breads, mayonaise,pasta's...etc..) Everything has been replaced with wheat and even that has been at a minimum. I have some whole grain cerial for breakfast, piece of fruit for a snack, chicken breast for lunch, fruit for a snack and either a lean cut of steak or chicken (skinless) for dinner. I have drank nothing but water for a month now and LOTS of it. I have ridden religously a minimum of 25 miles, 4 times a week. So far my total weight loss has been 4 lbs for the 3 weeks. My clothes do fit better..not a huge differance but better and I do feel better.
Am I missing something here? May there be another issue?
I love this forum and it has givin me lots of drive to continue. Thanks all.