I think I can officially be a member of the weightloss club. Several months ago I started at almost 210#, and went on a diet. I just cut out all the junk/snack foods, started eating healthier stuff, like fruits & veggies more often, instead of chips and chocolate. (Don't get me wrong, I still love my chips and chocolate, just in moderation).
Then reconditioned the ol' Centurion Ironman, and started riding again. Also go for walks everynight with the Sherman Gepherds.
I have now reached my target weight for my thin boned frame. I now weigh a whopping......
And I have been thus far able to maintain my weight from 170-175# for the last month or so now. I just have to get used to eating the right amount and watching the junk food. My thin bones just weren't meant to haul around the extra 40# of fat. I can still bench press the same weight, and feel more lively than I have felt since I was in the military 7 years ago, when I weighed the same.
Now I get to build my new bike for next year.