Quickie, as I ought to be in bed right now...
Broke my hip 3.5 years ago (Feb.05), at 170 lbs. In Feb.08 began doing the gym again, mostly weights, typically 3 days a week. I watched my weight see-saw, up to 217 or higher, never under 210 this year.
Began spinning once a week 3-4 months ago. Then a month later got a bike, and have been ratcheting up my rides (helpful to have some free time this summer - in the past 3 weeks I've ridden 15 days averaging 35 km per day). I'm now under 200 lbs. and am aiming for 180'ish or better.
Unfortunately, tomorrow I go back to school fulltime. I'm going to try riding there, which is a 30 km round-trip, since I won't have any other opportunities during the week to ride. I will also try to keep doing the school gym at least 2x/week for upper-body work.
Hopefully I can keep on-track now that I found a formula to get me droppin'. (Post hip recover I don't think I've ever been under 205 until this summer. Yay!)