Crunches certainly help and are a pain but worth while, I do those as well as leg lifts to shape and form those seldom used muscles that really help to support your back.
Originally posted by deliriou5
I am incredibly frustrated... I started running and biking back in march... and here i am and i've gained 5 lbs. granted... my thighs are getting massive... but my gut is not going away. i'm starting some crunches... but it is not fun, like cycling is. ack... i hate indoor exercise :cP.
well, i do plan on doing a tri sometime... but i just don't want to shell out the dough for a gym membership so i can start swimming :(. i think that would help immensely with fat control.