Out of curiosity, how fast does LT training usually start taking affect?
To give you an idea of my progress, there's a climb I do locally 2.2 miles 1000ft, somewhere around 9% grade. A month ago I could climb it but i'd have to stop midway. Then, two-three weeks ago I could climb it but would have to be in 39-26 and alternating between sitting down and standing. Today, I did it in 39-23 sitting the whole way.
Terry, my58vw, anyone who does LT training and climbing, does it sound like I'm on schedule?
Edit: Doh! I just realized this is the wrong forum! Mods, can ya do a penguin a favor and move it to training/nutrition?