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  1. #1
    Senior Member
    Join Date
    Dec 2000
    Location
    Victoria, BC, Canada
    Posts
    55
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    I just read about a new exercize to IMPROOVE UR BALANCE....
    The beauty of this one is that u can do it whenever u're bored.....and it's not incredibly straining....

    I've been doing it for about a week and i've already noticed a differance....

    >>>>for this u need one of those exersize balls....

    there's four steps, when u feel comfortable move on to the next one.....

    FIRST
    u sit on it and take u feet of the ground and find ur center of gravity

    SECOND
    u're on ur on ur knees like u decided to rest from kneeling and are sitting on ur feet

    THIRD
    u kneel on the ball, u can use ur hands on the ball at first to get use to it but eventually u do need to stop using them to move on.....

    FORTH
    the hardest, u stand on the ball, it's best to practice this step in a hallway or where something is hanging over ur head so u can grab on to it when u first step onto the ball and begin to balance.....(i learned the hard way)

    after this u practice mavouvers such as squating and other things that will keep ur stablizors moving......i prefer channel surfing.....and i suprising even forgot i was kneeling on the ball tonight while i was watching a movie!!!
    nickBMXr

  2. #2
    Newbie
    Join Date
    Dec 2000
    Location
    Germany
    Posts
    4
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    Cool man!
    I'm doin step 3 right now.
    that stuff is real fun!
    thanx man!
    .....---^^---.....

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