Currently my cadence is in the 72..78 range. I want to be able to ride steadily without noticing pain, extra effort in the 95..105 range. My normal rides are 3 days of 5 mile one way commuting.
Earlier this week I tried just bumping up to about 85 for the entire ride. It was a good workout but had lactic acid problems afterwards. So what would you recommend.
1. gut thru it, and continue 10 rpm stepping goals
2. don't give up, but reduce stepping up goals to 5 rpm