Base Riding and Spinning Class
I am currently doing 2 1/2 to 3 hourse of base riding three times a week. On days off, I join a spinning class at our local gym. Comapred to the base riding that I do, the spinning class is way more intense. My question is, would the spinning class invalidate the base riding that I do? or make it less effective in the long run? Should I just do the base riding? Hope to hear your thoughts. Thanks in advace.
BTW, I don't really have a specific goal. Just become a better rider throughout the year. Thanks.