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  1. #1
    Junior Member Spanky4142's Avatar
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    I am new at Biking and I have just started to Diet. I want to loose 20 to 25 lb. I am going to have a down week of no exersise at all due to work and school. I need some advice on what to eat without gaining. I thought about eating 90 to 95% raw veggies for all meals. I love raw veggies but have been afraid to do it due to the "carb" issues. What will happen if I do this and use a good Protien shake once a day?? Will I cause weakness or will I find that it will be something that I would want to continue?????

  2. #2
    Senior Member
    Join Date
    Jul 2004
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    Scapin EOS7 sloping, 10v Record, Ksyriums
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    I think you need to see a professional dietician.

    They'll advise you specifically on your goals re weight loss/training loads/recovery etc ....the e-rubbish you see on here is likely to be counterproductive.

  3. #3
    Stegosaurus Crunkologist's Avatar
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    Oct 2004
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    95% vegetables is just stupid. You need to eat maintenane calories. Otherwise your matabolism/leptin levels will fall, and you'll find yourself having more trouble losing fat when you get back on the bike.
    "A conservative is a liberal who's been mugged.
    A liberal is a conservative who's been arrested."

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