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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-29-05, 05:05 PM   #1
Spanky4142
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I am new at Biking and I have just started to Diet. I want to loose 20 to 25 lb. I am going to have a down week of no exersise at all due to work and school. I need some advice on what to eat without gaining. I thought about eating 90 to 95% raw veggies for all meals. I love raw veggies but have been afraid to do it due to the "carb" issues. What will happen if I do this and use a good Protien shake once a day?? Will I cause weakness or will I find that it will be something that I would want to continue?????
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Old 05-29-05, 07:22 PM   #2
ed073
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I think you need to see a professional dietician.

They'll advise you specifically on your goals re weight loss/training loads/recovery etc ....the e-rubbish you see on here is likely to be counterproductive.
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Old 05-30-05, 12:12 AM   #3
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95% vegetables is just stupid. You need to eat maintenane calories. Otherwise your matabolism/leptin levels will fall, and you'll find yourself having more trouble losing fat when you get back on the bike.
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