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  1. #1
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    Your Only Grocery List You'll EVER Need!

    PROTEINS

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

    COMPLEX CARBS

    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    FIBROUS CARBS

    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT

    (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds
    Flaxseed Oil

    DAIRY AND EGGS

    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk
    Bottled Water


    CONDIMENTS & SPICES

    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

  2. #2
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    where's the pie?!

    And diet soda is evil
    Masochism is a training adaptation.

  3. #3
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    where's the beer?

  4. #4
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    Quote Originally Posted by dodgy
    where's the beer?
    Under no circumstances shall you consume alcaholic beverages! Those little things will clean you dry from all vitamins and minerals, and it's going to take you a week just to recover from one glass of beer!

  5. #5
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    Quote Originally Posted by PenguinDeD
    where's the pie?!

    And diet soda is evil

    A pie? You must be in the wrong forums, this is BikeForums.net, not SweetAndTasty.com

    Diet soda, hm, maybe you're right, but I'd rather want someone to drink diet soda than regular soda, at least you won't consume the simple sugars! Also, avoid Aspartame sweetened sodas, they are the devil.

  6. #6
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    Quote Originally Posted by appel
    Under no circumstances shall you consume alcaholic beverages! Those little things will clean you dry from all vitamins and minerals, and it's going to take you a week just to recover from one glass of beer!
    lol...very funny. err...you *are* kidding, right?

  7. #7
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    Quote Originally Posted by appel
    Under no circumstances shall you consume alcaholic beverages! Those little things will clean you dry from all vitamins and minerals, and it's going to take you a week just to recover from one glass of beer!
    lol...very funny. err...you *are* kidding, right?

  8. #8
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    Quote Originally Posted by dodgy
    lol...very funny. err...you *are* kidding, right?
    Not at all! Alcahol will mess you up real nice

  9. #9
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    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

    i thought turkey is bad for performance.

  10. #10
    contrarian lala's Avatar
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    Diet Soda
    Crystal Light
    Fat Free Mayonnaise

    Nasty!
    Higher ground for the apocalypse!

  11. #11
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    [QUOTE=appel]Not at all! Alcahol will mess you up real nice [/QUO
    omg

  12. #12
    Focus on the future alison_in_oh's Avatar
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    Oh, dear me. That doesn't coincide with my ideas of a healthful diet ONE BIT. And what's with calling veggies "fibrous carbs"?

  13. #13
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    I still want my pie.
    Masochism is a training adaptation.

  14. #14
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    Quote Originally Posted by appel
    Not at all! Alcahol will mess you up real nice
    Wow. I better stay away from that Alcahol stuff, sounds dangerous!

    What a relief that I only drink alcohol...

  15. #15
    Senior Member FXjohn's Avatar
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    sugar free maple syrup?? LOL
    It's always the people who believe I exist who provide the strongest evidence I don't.
    -GOD

  16. #16
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    Quote Originally Posted by appel
    Not at all! Alcahol will mess you up real nice
    how about joining convent?

  17. #17
    Theodore Roosevelt's idol TheKillerPenguin's Avatar
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    gahhhhh your list is lacking in taste and is therefore evil. C'mon, lowfat mayo? Everyone knows that regular mayo tastes bad enough as it is! Fruits are an option? Fruits rule! Asparagus makes it onto your list? ASPARAGUS? sugar free maple syrup?!

    Where's my Trix? AND WHERE'S MY PIE?!?!?!
    Masochism is a training adaptation.

  18. #18
    Senior Member juf2m's Avatar
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    Pork tenderloin and lamb are missing from the meats! I also think watermelon should be on the fruit list. Soooooooooo good after a long ride, and hydrating! Don't forget granola bars for during the ride.

    Oh, and sorry, I cannot function w/o the odd glass of red wine!

  19. #19
    H23
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    I'll share that list with my wife. Her spice listing is twice as long as that!

  20. #20
    ODB to those that know me outdoorboy's Avatar
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    appel - I'm curious as to your qualifications. My limited knowledge is that not everyone needs the same diet. Is this for a 6' tall 150 lbs person or a 5'5 210 lbs person? Man or Woman? Active or Inactive? 23 year old or 55 year old? What is the goal of this diet? And to agree with the Penguin -"Where's my pie?"
    Visit ArkansasOutside.com. Lets go play outside in the Natural State!

  21. #21
    Maglia Ciclamino gcasillo's Avatar
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    I prefer to pick and choose from the four basic food groups myself: high fructose corn syrup, preservatives, table salt, and Chicago-style pizza.

  22. #22
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    I notice that many of you make humour out of this, too bad.

    The contents of that grocery list is nothing more than the cleanest food sources you'll find in your grocery shop. If you want to be healthy, get all the best protein, carbs and fats, then you'll definetly want to eat that stuff. If you want the optimal performance while cycling, then that's the stuff to eat. Want to maximize your red blood cell count? That's that stuff to eat!

    My qualifications? I've been into the world of bodybuilding for 7 years, and cycling for 5 years (been on a long cycling break though, but I'm back!). I've read countless of articles on nutrition and health, participated in debates and of course eaten those things
    I didn't make up that list btw., it's a well recognized list of things to eat when you want clean and healthy food, no matter what sport you're participating in.

    Pork tenderloin and lamb are missing from the meats!
    You must be joking right? PORK? (lamb is good though). Pork amino acid build-up is poor, your body will utilize pork protein very badly, because it lacks so many amino acids that your body needs.

    Maybe it's time to bring some solid science in here...hmm....

  23. #23
    contrarian lala's Avatar
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    Yeah how about some science and some tofu, too.
    Higher ground for the apocalypse!

  24. #24
    Warning:Mild Peril Treespeed's Avatar
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    No wine, no cheese, and no bread... No thanks.
    I'll just go for a longer ride and enjoy the rewards of my labor.

    I ride to live, not for blandness and deprivation.

    -Marcus.
    Non semper erit aestas.

  25. #25
    Beauty Everywhere snowy's Avatar
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    Where is the M&M's???? Thats a diet all by itself

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