Thanks to some time with a nutritionist (Thanks Koffee) and doing some research after reading several posts by our resident vegans, vegetarians and pescetarians, I made the last step in an interesting exercise in 'lifestyle' change as far as my diet was concerned.
First of all, my wife and son are not eating the same as me 'technically' and therefore I have to spend roughly $60-70 a week more to eat healthy, but its worth it.
Silk Vanilla Soy Milk
6 cans of black beans
4 cans of green beans
2 bags of baby spinach (1/2 lb. worth)
1 bag lactose free (dairy free) cheddar style cheese
Organic spinach and wheat pastas (various)
Morningstar 'original' grilled burgers
Kashi blueberry waffles
1 box of Clif bars - peanut butter
2 loafs of fiber enhanced bread (8g of fiber, 45 cals. per slice)
2 boxes of grape nuts
1 box of honey nut cheerios
3 Amy's Kitchen Spinach and tomato pizza
2 cans of Amy's Kitchen no chicken noodle soup
2 cans of Amy's kitchen black bean vegetable soup
2 Amy's kitchen black bean enchillada meals
6 Amy's kitchen bean and rice burritos
6 Amy's kitchen breakfast burritos
1 can of salsa
That'll take care of me over the next week (possibly 2).