So say we all.
Join Date: Nov 2004
Location: Austin, TX
Bikes: Gary Fischer Wahoo, upgraded Specialized Allez
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I've tried to get into the whole nutrition thing, but I'm horribly inept. I know I need vitamins and carbohydrates and protien and stuff, but the grocery store doesn't sell that. They sell spaghetti and chicken and milk and stuff. Some of the nutrition books have "meal plans" and recipes, and THIS I can handle. Does anybody know where I can find these?
The mealsforyou.com site (no affiliation, just looks interesting) has recipes broken down by nutritional information. That looks nifty too. Anyone else have good resources for meal plan sort of info? I heard somewhere about an "online dietician" who would email you your grocery lists and meals for the week. That would be nifty...might not be as good as a personal dietician but much cheaper, and the poor dietician can do it from her chair.
(Sorry Koffee...I'm not registered this semester so I can't ask UT's dietician.)