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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-09-05, 03:38 PM   #1
COWBOYCRAMER
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getting back

I've been off the bike two years, no running either, just walking. What's the best way to get back to the shape I was in two years ago? (expert class mountain biking, 1:08 sprint tri, etc.) I've never been so out of shape and it sucks. I want to get in shape quick, but not get injured. Any ideas?
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Old 06-09-05, 03:46 PM   #2
teamawe
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The only place in life you start on top is digging a hole.....

If you were in as good as shape as you say then you should know that it just doesnt happen quick. Do a search, should be about 4.7 gazzilion posts about getting in shape.
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