getting back
06-09-05, 03:38 PM
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getting back
I've been off the bike two years, no running either, just walking. What's the best way to get back to the shape I was in two years ago? (expert class mountain biking, 1:08 sprint tri, etc.) I've never been so out of shape and it sucks. I want to get in shape quick, but not get injured. Any ideas?
06-09-05, 03:46 PM
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The only place in life you start on top is digging a hole.....
If you were in as good as shape as you say then you should know that it just doesnt happen quick. Do a search, should be about 4.7 gazzilion posts about getting in shape.
If you were in as good as shape as you say then you should know that it just doesnt happen quick. Do a search, should be about 4.7 gazzilion posts about getting in shape.
