I am by no means any kind of health expert and could use some advice as to where I am at physically and how to reach a goal.
41 YO male
Been riding for 3 years except winter time (used to race a bit as a 15-20 year old)
Todays ride (typical on a day off from work) 25 miles average speed 15.0 about 1.5 hours.
I would like to get up to where I could ride 50 miles on my days off comfortably, and maybe a century or two for good measure.
My ride is an 03 Raleigh C-40 and wont change unless I get the mother of all deals on something a lot better.
Thanks for any advice you can give.