Mettle to the Pedals
Join Date: Apr 2005
Location: Central Indiana
Bikes: Giant Cypress hyrbrid, Giant OCR2, Giant OCRc2, Giant Suede (wife's)
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Yoga was actually my first attempt at fitness. As of June 23rd, this year, I will have practiced every single day for one year. It's become an integral part of my life. I recently added cycling to increase my cardio activity. They're a natural pair.
In fact, I did my first century ride today (braggin' a little) and found myself doing some twists and cat/cow and neck/shoulder rolls while riding. It really seemed to help. Maybe someone needs to write a book about doing Yoga while riding!
I also use yogajournal.com pretty much exclusively. They have a nice, free e-mail newsletter that I like, too.
2008 Giant FCR3 (kitted up for touring)
2006 Giant OCRc2 full-Carbon (for the sheer pleasure of riding)
2005 Fuji MTB (for the snowy and muddy days)
2007 Schwinn 7 Speed Alloy Cruiser (For getting to the Dairy Queen in style!)