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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-14-05, 12:19 PM   #1
Blaise655
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Quick! Pre-Ride Nutrition!

A quick question, I'm going out for a ~35 mile ride in about an hour, and I was wondering what would be a better choice pre-ride. I was planning on having 1/2 cup steel cut oats, but remembered the case of powerbars I have sitting on my basement shelf. The oats are around 300 with 50g carbs (all complex) and 10 g protein, and the powerbars are around 250 calories with about 45g (complex & simple) carbs and 10g protein (casein, whey).

Which would be a better choice? Help me out here.
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Old 06-14-05, 12:45 PM   #2
samundsen
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Go for the oats. Real food over bars whenever you can, and save the bars for those on-the-bike meals when you're far from home....
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