Iíve been reading the Training & Nutrition forum for a while now trying to make an efficient pescetarian diet. Iím a 22-year-old college student in NYC who rides fixed gear or walks to work (about 11 miles to and fro), swims 5 or 6 times a week (2000-3000 yards) and rides fixed in my free time (5-10 miles, sometimes up to 30 or more). Since money is tight I have quite a minimal array of food in my house.
black, red and garbanzo beans (canned Goya not dried)
natural peanut butter
tahini (for home made hummus)
veggies (carrots (for fresh carrot juice) onion, garlic, tomato, peppers (from bell to habanero))
fat free milk
Iím trying to eat as healthy as possibleÖ is there anything Iím missing or should remove?