Tien

One of my favorite quick breakfasts is peanut butter (natural w/o trans fat of course) and frozen blueberries in a whole wheat eggo taco. Just toast the eggo waffle and then spread some peanut butter on it. Top with blueberries (thawed or unthawed), and fold it up like a taco. You get protein, fruit, antioxidants, and fiber all in one. I'll have two for breakfast.

Sometimes I'll fry an egg, melt cheese on it, put it on a toasted english muffin, and top with sliced ham. 2-minute breakfast sandwich.

KirkeIsWaiting

why does it have to be breakfast food?
Have a ham and cheese.
Have some grilled chicken and vegetables.
A chunk of brie and a little crusty bread.
Lox on tomato in the summer.
I'll eat anything for breakfast as long as it's high in protein and has no sugar.

DC_Emily

I like a sliced banana with some low-fat vanilla yogurt. yummy

INFP

I understand completely - the problem is, what tastes good, is quick to eat and will provide enough energy? (I commute by bike in the morning, so the last part is especially important for me) Here's a thing that everyone overlooks as a breakfast food: peanut butter. I spread peanut butter on a whole wheat pita with a drizzle of honey and roll it into a tube-like thing. It's portable, quick and provides protein, low glycemic carbs and some natural sugar to get my muscles revved up in the morning. I also go with flax waffles (with a bit of honey, of course) or a couple handfuls of trail mix in a ziplock - all good foods to start the day with. Who says it always has to be cereal!

Travelinguyrt

BIGGGGG piece of apple pie with Vanilla Ice cream