Join Date: Apr 2005
Location: Brownsville, TX
Bikes: Surly CC
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3 bite rule:
Eat 3 bites of anything, within reason and your safe.
For me, that amounts to the 3 bites of german chocolate cake I had today because I've been craving it since my birthday, June 7th. I figure 90 days without any sweets warranted my ability to have 3 small bites (considering my wife bought the cake and has been eating it in front of me
And ya, its my off days that I tend to eat a bit more, and crave sweets.
Propel saves me from any soda cravings normally, if they hit at all anymore.